No need to over complicate it, grab some challenging weight, and stick to the basics.
► Shop Onnit Kettlebells: [ Ссылка ]
► Try Alpha Brain for FREE: [ Ссылка ]

Work

1)Double Kettlebell Rack Lunges 5 sets x 20 reps

2)Single Kettlebell Rear Heel Elevated Goblet Squat 5 sets x 20 reps

*Rack holds are great way to challenge your whole body when doing your leg days, reason I like it when training kettlebell leg days.

| Follow Juan Leija |
► Instagram: [ Ссылка ]
► Check Out Juan's Training Programs: [ Ссылка ]
========================================­=====

| Connect with Onnit |
► Facebook: [ Ссылка ]
► Instagram: [ Ссылка ]
► Twitter: [ Ссылка ]
► Pinterest: [ Ссылка ]

Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.

свернуть