What happens if you eat raw onion daily - Health Benefits of Raw Onion


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Beauty and health benefits of raw onions


Chopping an onion will leave the tears and eat it will give offensive breath - apart from these two drawbacks, onions are a treasure house of health and beauty benefits. b

Onions have anti-inflammatory, anti-allergic, antioxidant and anticancer properties. These are also rich in vitamins A, B6, complex B and C, as well as iron, folate and potassium. They are excellent sources of sulphur compounds, flavonoids and phytochemicals.

Probably one of the oldest cultivated herbs, onions have a special place in the culinary world because they go well with almost every dish



1. Promotes hair growth


Extract the juice of 1 onion.
Mix with 1 teaspoon of honey and 2 or 3 drops of lavender essential oil.
Massage it into the scalp.
Cover the hair with a shower cap and leave it overnight or at least for 1 hour.
Rinse your hair with water, then shampoo as usual.
Repeat this treatment 2 to 3 times a week until you get the desired result.



2. Regulate blood sugar


Onions are good for people who have diabetes. The sulphur compound called allyl propyl disulphide in onions helps to increase insulin production and reduce blood glucose levels in both type 1 and type 2 diabetics. In addition, the onion juice contains traces Chromium, which helps to improve the glucose tolerance level of the body.


3. Prevents Cancer


Onions have been found to have beneficial and preventive effects on various cancers, such as lung, ovary, stomach, bladder, breast, colorectal, prostate, oral, hepatic and brain cancer. The phenolic and flavonoid content of onions with antioxidant activities help fight cancer cells



4. Reduce the risk of heart disease


Regular ingestion of onions can reduce the risk of diseases such as hardening, high blood pressure, heart attacks and strokes. The quercetin found in onions has antioxidant and anti-inflammatory properties that are good for heart health.


5. Creates Strong Immunity


Due to its polyphenol content, onions can help boost your immunity by protecting your body against free radicals. In addition, onions contain a trace mineral selenium that helps to improve immunity by initiating the immune response and also prevent an excessive immune response.

In addition, consumption of onion can help reduce the allergic reactions in your body by stopping the production of histamine. Its antimicrobial properties also help to prevent infections.

Decreased immune function during radiation treatment for cancer is common, but with the intake of foods rich in quercetin, it can give a boost to your immunity.


6. Increases bone density


Onions help slow the progression of bone loss, making them a very effective natural solution for women who are at increased risk of developing osteoporosis.

The peptide called GPCS in onions has the potential to help the bones. In addition, the high sulphur content provides direct benefits to the connective tissue.

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