Does it fill you with nutrients? Can it improve digestion? Can it get rid of inflammation? Wait, can cabbage really protect you from heart disease? We’re talking about all that AND more...

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Timestamps:
Intro - 0:00
Lowers Your Blood Pressure - 00:26
Lowers Your Cholesterol - 01:24
Boost In Nutrients - 02:33
Reduces Inflammation - 03:17
Lots of Vitamin C - 04:19
Lots of Vitamin K - 05:22
Improved Digestion - 06:00
Improves Bone Health - 06:43

Music:
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Summary:
1. Lowers Your Blood Pressure
The nutrients in cabbage will not only improve your blood pressure, but lower your risk of heart disease altogether. This is why eating it is so important. Heart disease is the leading cause of death in the United States. Someone dies from it every 36 seconds. When your blood pressure is high, the heart has to work twice as hard to pump blood.

2. Lowers Your Cholesterol
Another benefit for your heart. Cabbage can definitely help here. Close to 30 million Americans have cholesterol levels that are above average. Since there are no symptoms of high cholesterol, many people don’t even know they have it.

3. Boost In Nutrients
That’s right. When it comes to cabbage, there’s just so much to love. I’m talking about vitamins and minerals!

4. Reduces Inflammation
If you eat cabbage on a regular basis, you’ll see less inflammation in your body. Now don’t get me wrong, inflammation is not always a terrible thing. You need inflammation to protect your body from being taken over by infection. It also allows you to heal quicker.

For more information, please watch the video until the very end.
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