Power yoga is a vigorous, fitness-based approach to vinyasa-style yoga originally closely modelled on the Ashtanga method.
So if you are looking for a good mix of Cardio and Strength, Power Yoga is the answer. This 35 min sequence is a quick way to kick start your day.
So be it fat loss, calorie burn, or strength Power Yoga is your go-to sequence!
You can also keep a check on how your yoga session has impacted your health metrics with the #FitbitCharge5 yoga tracking feature, as I do. My newfound companion #Charge5 also helps me understand if my body needs rest or is ready to go all out for hardcore cardio with the #DailyReadinessScore, it tells me how well I slept with #SleepScore, and helps me keep a check on my stress levels with a quick 3-minute EDA scan.
FitBit Charge 5 : [ Ссылка ]
#YogaTogetherFitTogether #YogaFitWithFitbit
Power Yoga | 35 min intense workout | Yogbela
LIVE Online Yoga Classes, register at : [ Ссылка ]
Pure Beginners -
Begin HERE Series: [ Ссылка ]...
Beginners can start with -
Awakening Series : [ Ссылка ]...
Evolution Series : [ Ссылка ]...
Regular practitioners can start with -
Transformation Series : [ Ссылка ]...
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Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.
