LONG RUNS -
A key part of half marathon, marathon, and ultramarathon training.

Also fun even if you're not training for anything!

Here's how to do them properly.

Tune-up Race Article mentioned in the vid ▶▶▶
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My library of free downloadable training plans (HMs, marathons, ultras...)▶▶▶
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Oodles more stuff! ▶▶▶
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#LongRuns #MarathonTraining #HalfMarathonTraining #Ultramarathon

00:00​ - Long Runs Intro
01:00 - Benefits of Long Runs (Why Do Them)
02:05 - The BIGGEST Long Run Mistake
03:44 - How To Run Your Long Runs (Tips)
05:00 - What To Take With You
05:29 - How To Fuel Your Long Runs
06:38 - How Far Should Your Long Runs Be / Longest Long Run
07:38 - Stepback Weeks
07:56 - 2 Alternative Types of Long Runs

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