The position and habitual tension in your neck and arms might determine or interfere with how well you can move your feet, legs and pelvis. And vice versa. In this lesson you explore how your hip joints relate to your pelvis, chest, shoulder girdle, arms, and neck. You will discover compulsory connections and constraints, but also learn how to free yourself from such.
0:00 Intro
2:00 Main lesson
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Somatic Education offers unique opportunities to explore the difference of performing and sensing, of becoming more aware of movement patterns, in how to stay out of pain and to be better at everything you choose.
See my book "My Feldenkrais Book" on how to do lesson of The Feldenkrais Method of Somatic Education.
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On there please also see my book "Getting Better Day By Day" for a well designed Feldenkrais® course for beginners.
Audio recordings from live classes in German language:
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Use the comment section to share your experiences, questions, and insights. You're welcome to read and discuss everyone's comments.
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Photo for thumbnail by MustangJoe:
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Pixabay License, Free for commercial use, No attribution required
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I wish you a good time on the floor,
thank you for your support,
Alfons
