What if you don't feel like yourself without your anxiety? Some of us feel defined by our anxiety, so, what does it mean when those symptoms start to recede? In this chat with Fearne, Jo Bowlby explains why anxiety is not our identity, how to get to know your new self and get much closer to living a life that your anxiety seems to have made impossible.

What did you think of this talk on perfection, excellence and anxiety? Let us know what you think in the comments.

Jo Bowlby is a Shaman, Spiritual Mentor and Author. Over the last thirty-five years, she has had the rare opportunity to learn directly from some extraordinary wise men and women around the world: Shamans living high in the Andes, Medicine men and women in the Amazon Rainforest, Buddhist scholars in India, Mystics, Gurus, Philosophers and psychologists, all dedicated to sharing their wisdom on the art of life. Through these encounters, Jo has been able to gather a body of life-enhancing skills, timeless insights and practices which underpin her client practise and teachings.

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ABOUT HAPPY PLACE

Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them.

Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small.

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ABOUT FEARNE COTTON

Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening.

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