This meal prep recipe doesn't miss on flavour. It takes less than 30 minutes to make and can be suited for nearly all diets. It's cheap depending on which steak you buy and will leave you satisfied no matter what you use it for, whether for work, gym, snack, lunch or dinner. Please enjoy and let me know your thoughts in the comments. I love to hear it, and commenting helps with engagement on the channel.
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Garlic Butter Steak Bites Meal Prep
Ingredients -
Steak Bites -
1 Tbsp - Grapeseed Oil
1.25kg (2.7lbs) - Rump Steak, Large Diced
2 Tbsp (28g) - Unsalted Butter
4 - Garlic Cloves, Minced
Pinch Chilli Flakes (Optional)
Salt & Pepper To Taste
Flat Leaf Parsley To Serve
Baby Potatoes -
1.5kg (3.3lbs) - Baby Potatoes Halved
1 - Bulb Roasted Garlic
2 Tbsp (28g) - Unsalted Butter
2g (0.1oz) - Thyme, Chopped
2g (0.1oz) - Parsley, Chopped
2g (0.1oz) - Dill, Chopped
Salt & Pepper To Taste
Garnish -
Flat Leaf Parsley
Sriracha Mayo
Method -
1. Place the halved baby potatoes into a pot of cold salted water, bring to a boil and cook for 15 minutes or until fork tender. Remove and drain. Place the cooked potatoes into a bowl and add the remaining ingredients. Mix to combine and season to taste.
2. Add the grape seed oil and steak in a large pan over medium-high heat. Season well and sear for 2-3 minutes in batches. Transfer to a plate or bowl and repeat any remaining batches.
3. Place the same pan back over medium heat, add the remaining ingredients and cook for 3 minutes, stirring occasionally to create a garlic steak pan butter. Add the cooked steak back to the pan and mix. Check seasoning and remove.
4. Serve the potatoes and garlic steak bites in a 5x 750ml meal prep container. Store in the fridge for up to 4 days and in the freezer for up to 3 months. Reheat in the microwave or pan. Dig in.
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