This particular video shows how to make fresh plantain fufu or swallow.
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Prep time :10 minutes
Cooking time :20 minutes
What you need :
_ 2 green /unripe plantains (400g)
_2 cups of water (400ml)
_blender
_Chopping board
According to research :
Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals. They’re a rich source of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium.
