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Dear friends and followers, today’s video is all about my MORNING ROUTINES. What I do as I get out of bed and why the first hour of each day is so important to me. To be fair, my morning routine actually starts the evening before as I set my wake-up light / alarm clock. I generally like to have 7 hours of sleep, so if I have to be at work at 06:00 am for example, I subtract 45 minutes of driving, 20 minutes of showering and getting dressed, minus ONE HOUR OF MORNING ROUTINE, so I have to set my wake-up light at 3:55 am. So I should be in bed by 08:55 pm in order to get 7 hours of sleep. 

WAKING UP

What I love about my Philips Wake-up Light, is that it gently wakes you in your sleep. The light slowly becomes brighter and brighter until your pre-set alarm time and then you can choose from various sounds, which are added to the light. Instead of a terrible alarm ring first thing in the morning, this really feels like a sunrise in your bedroom you’re waking up to. Another great feature is the sleep function which imitates a sunset at your preset time (10min -35min). Again, you can add relaxing sounds, which gradually go quieter and help you fall asleep. I love this thing!
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So once I’ve gently woken up from the light and sound, I stretch into my so-called "Victory Pose" and get out of bed. But see more about my 6-morning routine steps in the video. 
Please comment below if you have a similar routines or techniques you do on a daily basis. I´ll be happy to read what you guys do early in the morning. 

Here is my recipe how I prepare my BULLETPROOF COFFEE by Primal State: 

Step 1: Brew 1 cup (8-12 ounces) of coffee using filtered water with 2 ½ heaping tablespoons of freshly ground coffee beans. I use a Bialetti or a French Press.

Step 2: Add MCT-Oil. I get mine from Primal State. 1 to 2 tablespoons (start slow with this stuff – it’s powerful!)

Step 3: Add grass-fed butter or ghee. Add 1-2 tablespoons, but make sure your butter is unsalted. Salty coffee is gross!

Step 4: Blend. Mix it all in a blender for 20-30 seconds until it looks like a creamy latte. There will be a good amount of foam on top.And enjoy! 
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Also, check out the BLACKROLL I’ve used in the video. I’ve had issues with my back for months, as I have a job where I primarily sit most of the time. But since I’m using the BLACKROLL foam roller, including the vibrating booster, my sore muscles from a previous workout are loosened up in no time and allow me to fly without any muscular restrictions. 
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Thank you very much for your time, and I hope you enjoyed this video. 

Wishing you all the best and see you next week! 

Your "Captain" Joe

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