If you’re dealing with ongoing stress, pressure or anxiety, it can be difficult to fully relax and deal with everyday challenges in a calm and ordered way. Long term, it can lead to a prolonged state of anxiety, worry, trouble sleeping which affect your mental and physical health. In this video, we explore 6 very simple yet important and simple habits that will help you deal with stress and anxiety more effectively as you soothe your nervous system. Practicing these habits will help you lower you response to ongoing stress and pressure whilst engaging your parasympathetic nervous system which counteracts the body’s stress response.
#nervoussystemregulation #parasympatheticnervoussystem #anxiety #calmdown
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Timestamps:
00:00 Introduction from Andrew Major
01:18 Box Breathing
02:59 Practice the 90 second rule
04:17 Laughter and Smiling
05:54 Relaxing Music
07:29 Movement & Exercise
09:14 How to visualise success and change
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Disclaimer
All media provided by Andrew Major is intended for entertainment or educational purposes only. None of the content is intended to offer or replace qualified medical advice.
Information provided and presented by Andrew Major is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions.
Although Andrew is a professional clinical hypnotherapist and psychotherapist, the view and facts expressed on this video, site or any other related content should not be taken for medical or psychiatric advice. Always consult your medical practitioner or GP before making any decisions related to your physical or mental health.
The author accepts no responsibility or liability whatsoever for any injury, loss or damage in any shape or form incurred in part or in whole as a direct or indirect result of use or reliance upon any other content presented here.
Please make sure that you do not watch or listen to this content whilst you’re driving operating machinery or doing anything that requires your full attention.
About Me – I’m Andrew Major, qualified and accredited Clinical Hypnotherapist and Psychotherapist specialising in Solution Focused techniques, a highly effective form of therapy which helps clients with mental and emotional struggles. Practicing in the UK since 2018, I’m passionate about the work I do to help clients make the positive changes to overcome mental health issues.
I completed my training with the renowned Clifton Practice, the leading Hypnotherapy training school in the UK obtaining a Diploma in Hypnotherapy and Psychotherapy, (DSFH) and I also completed and was awarded the prestigious Hypnotherapy Practitioner Diploma (HPD), considered to be the ‘gold standard’ hypnotherapy qualification accredited by NCFE which has measurable learning outcomes that have been benchmarked at Level 4 (using Ofqual’s Qualification and Credit Framework). I’m registered with professional bodies, (AfSFH-Reg, MNCH-Reg, CNHC-Reg, MNCP), and I’m committed to the highest standards, following a professional code of conduct.
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