Ever gotten a Charley Horse or that super painful muscle cramp in your leg that just WILL NOT go away? Sometimes you can even see the muscle in a contracted state and nothing you do will get it to settle. Today, Dr. Nguyen is sharing a couple of simple exercises that can help relieve that cramp and get the muscle to relax! Give it a try and let us know what you think!

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#physicaltherapy #musclecramp #charleyhorse

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Timecodes:
00:00 - Intro
00:29 - What Are Cramps And Why Do They Happen?
01:09 - Exercise 1: Seated Nerve Flossing
02:22 - Exercise 2: Heel Digs
02:11 - Exercise 3: Hip Holds 1
04:12 - Exercise 4: Butts Up
05:36 - Closing
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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Video Filmed By: Drake Roby
Video Edited By: Griffin Lisuk

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