Chances are, you’ve heard a lot of buzz about the ketogenic (or keto) diet. This high-fat, low-carb approach to eating has become extremely popular in recent years for helping with everything from weight loss to cognition. So is it worth the hype? Like any diet, keto is great for some people and not-so-great for others. Genetics, family history, personal health goals, and so many other factors tie into what type of diet will work for an individual. The one-size-fits-all approach to diet has led way too many people down the wrong path.⁣
⁣
Today, I’m excited to chat with Gary Taubes all about the keto diet, it’s complexities and benefits, and who might want to consider it. Gary is an award-winning science and health journalist, and co-founder and director of the Nutrition Science Initiative. He is the author of The Case Against Sugar, Why We Get Fat, Good Calories, Bad Calories, and, most recently, The Case for Keto. Gary is a former staff writer for Discover and correspondent for Science. He has written three cover articles on nutrition and health for The New York Times Magazine, and his writing has also appeared in The Atlantic, Esquire, and numerous "best of" anthologies, including The Best of the Best American Science Writing (2010). He has received three Science in Society Journalism Awards from the National Association of Science Writers, and is also the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research.⁣
⁣
This episode is brought to you by Paleovalley, Joovv, and TrueDark.⁣
⁣
Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.⁣
⁣
Right now, Joovv is offering Doctor’s Farmacy listeners an exclusive discount on Joovv’s Generation 3.0 devices. Just go to Joovv.com/farmacy and use the code FARMACY. Some exclusions do apply. ⁣
⁣
Right now, TrueDark is offering podcast listeners 15% with code DRHYMAN15. Just go to truedark.com/hyman.⁣
⁣

свернуть