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Here are 5 exercises that you can do to improve balance and stability.

Aims of exercises:
▪To train movement of the eyes and eye functions, independent of the head
▪To practice balancing in everyday situations with special attention to developing the use of the eyes and the muscle sense awareness
▪To practice head movements
▪To foster correct standing posture

Do these two to three times daily!
1. Walking with one foot in front of the other
2. Body rotation
3. Walking combined with head-turning
4. Gaze Stabilization
5. Smooth pursuit

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Annette’s Bio:
Annette Verpillot is the founder of Posturepro, a health company specialized in restoring the brain-body connection through some of the world’s most advanced rehabilitation and injury prevention techniques. She is the creator of the Posturepro Method, which has gained global recognition for eliminating chronic pain, increasing strength and coordination, reducing the risk of injuries, improving energy availability, and boosting athletic proficiency.

Annette’s methods have been taught to health professionals in various fields including osteopathy, physiotherapy, medical, dentistry, and sports training. With years of clinical experience on her side, Annette has achieved exceptional results with clients of different ages and backgrounds (e.g., children, adults, professional athletes, trainers, law enforcement officers, veterans, etc.).

Annette aims to spread awareness about the benefits of proper posture to a greater public. To achieve this goal, she actively participates in research, collaborates with experts in healthcare, and shares her knowledge as a speaker on various platforms.

#vestibular #vestibularexercises #health #fitness #posture

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