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Mindfulness is essential for relapse prevention. Being mindful helps you maintain awareness of your thoughts, wants and needs so a relapse does not "come from out of the blue." Mindfulness also helps you become more aware of your triggers for addiction, anxiety, anger and depression so you can take steps to address them.
Quickstart Guide for Addiction Recovery by Dr. Dawn-Elise Snipes provides a quickstart guide with practical self-help tools to help with addiction recovery, anxiety relief, depression relapse prevention and more!
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