This morning yoga vinyasa flow is a 50 minute total body yoga workout designed to stretch and strengthen the muscles in your whole body, leaving you feeling strong and ready for your day.
If you are feeling lost, down, or just having a bad day you should listen to this motivational speech by Matthew McConaughey. I really like it! [ Ссылка ]

Yoga Dose is about longer classes and challenging poses.

You will find yoga classes that are designed to push you out of your comfort zone. This yoga channel is meant to inspire you. To light a fire within you! You can become comfortable in your own skin. You can be flexible, strong, and balanced!

Let my passion for yoga transfer over to you.

New yoga classes every Thursday. (Always long and challenging!)

Subscribe to Yoga Dose so you never miss an opportunity to become stronger.

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PS If you want to learn handstands get my free handstand guide at [ Ссылка ]

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