SUBSCRIBE for new videos every week: [ Ссылка ] Don't know how to use the gym equipment? Too shy to ask a trainer? Watch this video as I'll guide you on how to use some basic gym machines!
I'll be sharing some important beginner's tips, muscles you'll be targeting and the correct way to use each machine.
Filmed at ANYTIME FITNESS MALAYSIA (PUCHONG BRANCH)
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
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QUICK TIPS
- All machines have diagrams stating the major and minor muscles being worked on.
- The first thing to look out for is the adjustment levers, which usually are bright coloured so that they stand out.
- How heavy should you lift? The weights should be heavy enough to fatigue your muscles within 8 – 15 repetitions, but not too heavy that you struggle to complete a full range of motion.
- If you are new to the movements, you can always start slightly lighter and slowly increase the weight as you get more comfortable with the machines.
GYM MACHINES
1. Seated Row
2. Seated Chest Press.
3. Leg Extension
4. Seated Leg Curl
5. Shoulder Press
6. Pec Fly
7. Rear Delt
8. Assisted Pull-up
9. Assisted Tricep Dip
10. Captain's Chair Leg Raise
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