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40 Minute Cardio - Bodyweight Only Workout | STACK'D Day 9

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Welcome to Day 9 of the STACKD program, a lower body focused program with an emphasis on adding lean mass and strength to the lower body! This is a week 4 week program and consists of 5 workouts per week.

This is recording of a live workout from the WERKD training program, where we deliver a progressive training program through live workouts 5 days a week and provide nutrition coaching and accountability to deliver any fitness result you are looking to achieve.

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Workouts will drop at 5am Monday, Tuesday, Thursday, Friday, and Saturday.

Subscribe to the channel here at the link here to follow along with the program! [ Ссылка ]...



WERKOUT DETAILS:

CIRCUIT #1:
30s werk/ 10s rest x 3 rounds:

Air squats
Push ups
Skaters
Bear crawl forward and backward
Lateral shuffle w/ tap
Crab toe taps

Rest 30s between rounds.

CIRCUIT #2
30s werk/ 10s rest x 3 rounds:

Step through lunges (R)
Step through lunges (L)
Bear crawl side to side
Kneel to low squat
Frog jump
Mountain climber

Rest 30s between rounds.

CIRCUIT #3
30s werk/ 5s rest x 3 rounds:
Plank
Side plank (R)
Side plank (L)

Rest 30 sec between rounds.



MAIN GEAR HEX DUMBBELLS: [ Ссылка ]
HANDLE RESISTANCE BANDS: [ Ссылка ]
HIP BANDS: [ Ссылка ]
FLAT BENCH: [ Ссылка ]
DIP BARS: [ Ссылка ]
PULL-UP BAR: [ Ссылка ]
SPIN BIKE: [ Ссылка ]
XL FLOOR MAT: [ Ссылка ]

SUPPLEMENTS:
PROTEIN: [ Ссылка ]
CREATINE: [ Ссылка ]
PRE-WORKOUT: [ Ссылка ]

CAMERA GEAR
CANON RP: [ Ссылка ]
MIC: [ Ссылка ]
LIGHTS: [ Ссылка ]

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