Low impact, but high intensity! Raise your heart rate, burn calories and get a FULL BODY WORKOUT in this 35-Minute LOW IMPACT HIIT Cardio Workout 🔥!!

20 bodyweight cardio exercises done Tabata-style -- 20 seconds of work, followed by 10 seconds of rest. The quick transitions are sure to keep your heart rate high for the entire workout!

🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: [ Ссылка ]
💜 Become a member of Team NML (for exclusive workouts, community + accountability): [ Ссылка ]

✨THE WORKOUT: 35-Minute FULL BODY HIIT Cardio (Tabata-Style) ✨

► EQUIPMENT: No equipment, just your bodyweight.
My oversized yoga mat is from Gorilla Mats (affiliate link): [ Ссылка ]
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
Follow along with the video above. I'll coach you through all 20 bodyweight cardio exercises offer form cues and modifications.

It looks like this:
✔️ 10 Circuits, Repeating Each Circuit x2
✔️ 2 Cardio Exercises per Circuit
✔️ 20 Seconds of Work per Exercise, 10 Seconds Rest

►Workout Outline:
1️⃣ CIRCUIT ONE:
Squat + Alternating Front Kick
Double Wide Knee Crunch (2 each side)
X 2

2️⃣ CIRCUIT TWO:
2 Jabs + Squat
2 Squat Walks + Cross Jab
X 2

3️⃣ CIRCUIT THREE:
Fast Inchworm Walk Outs
Plank Shoulder Tap + Toe Tap
X 2

4️⃣ CIRCUIT FOUR:
Alternating Lateral Lunge + Reach
Lunge Knee Drive (right/left)
X 2

5️⃣ CIRCUIT FIVE:
3 Fast Feet + Floor Tap
Walking Burpees
X 2

6️⃣ CIRCUIT SIX:
Army Crawl
Side Plank Oblique Crunch + Toe Touch
X 2

7️⃣ CIRCUIT SEVEN:
Sumo Squat High/Low Jabs (right/left)
Side to Side Sumo Squat Jacks
X 2

8️⃣ CIRCUIT EIGHT:
Side Kick + Tap Down (right/left)
Loaded Squat Lateral Shuffle
X 2

9️⃣ CIRCUIT NINE:
Plank Launcher
Prisoner Squats
X 2 (2 mins)

🔟 CIRCUIT TEN:
Plank Sprinter Step In’s
Sprinter Sit Up
X 2

►TIME STAMPS:
00:00​ Workout Introduction
00:50​ Warm Up
05:15​ Full Body HIIT Cardio Workout At Home
34:30​ Cool Down + Stretch

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: [ Ссылка ]

► Get all my of LOW IMPACT, No Jumping Workouts on YouTube here:
[ Ссылка ]
_________________________________________________________
⭐️ TRY MORE of My POPULAR No Equipment Cardio Workouts on YouTube:
► 10-Minute CARDIO KICKBOXING Tabata Workout — [ Ссылка ]
► 15-Minute Standing Cardio Workout -- [ Ссылка ]
► 15-Minute Full Body HIIT Cardio Workout — [ Ссылка ]
► 15-Minute Cardio Workout At Home (No Equipment + No Jumping) — [ Ссылка ]
► 15-Minute Low Impact HIIT Cardio Workout — [ Ссылка ]
► 30-Minute Bodyweight Tabata Workout — [ Ссылка ]
► 35-Minute Low Impact Cardio At Home (NO REPEATS + No Equipment) — [ Ссылка ]
_________________________________________________________

🚨SUBSCRIBE TO MY CHANNEL -- [ Ссылка ]
💜 Become a member of Team NML: [ Ссылка ]

►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
[ Ссылка ]...

► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: [ Ссылка ]...

►FOLLOW On Instagram:
[ Ссылка ]...

www.nourishmovelove.com
_________________________________________________________
#cardioworkout #standingworkout #lowimpact

свернуть