In this video, I’m going to show the things you can do to grow taller beyond your maximum genetic height, even after 25. Are you like many individuals who dream of growing taller? Unlike weight, height doesn’t have much room for improvement. However, I’m not saying there’s nothing you can do. There are a couple of things.

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Can adults really grow past their maximum genetic height?

The truth is, once you reach around 18 to 20 years of age, there’s a low chance that you’ll be able to grow taller naturally.
It’s because during that age range the growth plates in the bones have already become solid.

Having said that, you can still have small changes in height.
Such changes can be due to your spinal discs becoming decompressed after exercising regularly. The compression of the discs in your spice is a common consequence of doing repetitive activities daily, say, hunching over your desk as you work in the day.

Like I’ve said, you can still increase your height, albeit very slightly. Let’s get right into that.

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