The vast majority of people with knee pain have a condition called Patellofemoral Pain Syndrome. It's the most common cause of chronic, long-term knee pain and it's also one that is often missed by doctors.

Fortunately, there are some simple ways to tell if you might have PFPS or not! In this video I share a simple test you can try at home to see what your risk factors for developing patellofemoral pain syndrome may be so we know how best to treat our injury and get back on track again faster than ever before without risking further damage in the process!

You can read more about PFPS here: [ Ссылка ]

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🔹 Knee Health Score Quiz: Discover how healthy your knees are with our quick quiz and get personalized recommendations to improve your knee health: ► [ Ссылка ]

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🔹 Advanced Calisthenics Program: Challenge yourself with our advanced calisthenics program, designed for experienced athletes seeking to push their limits: ► [ Ссылка ]

Here's to your best life, without joint pain.
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Having Knee Pain? Check out these two videos
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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

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