SPLITSTRONG 35 DAY FIVE: 35 Minute Dumbbell Cardio AND Abs (AKA a Core Conditioning Workout)!
⭐️ SplitStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: [ Ссылка ]
👉🏼 OR find all of the SplitStrong 35 Workouts in this Youtube playlist:
[ Ссылка ]
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: [ Ссылка ]
💜 Become a member of Team NML (for exclusive workouts, community + accountability): [ Ссылка ]
✨THE WORKOUT: 35-Minute Dumbbell Cardio + Abs (SplitStrong 35 Day 5)✨
► EQUIPMENT: Medium-to-heavy set of dumbbells. I'm using 15-20 lb dumbbells. And an optional towel to use as a slider.
My oversized yoga mat is from Gorilla Mats (affiliate link): [ Ссылка ]
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
Follow along with the video above. This dumbbell cardio and core workout will train your core in ways you never thought possible.
It looks like this:
✔️ 4 Circuits (3 exercises per circuit)
✔️Time Drop Format —
◼️ Set One: 40 Seconds Work, 20 Seconds Rest
◼️ Set Two: 30 Seconds Work, 15 Seconds Rest
◼️ Set Three: 20 Seconds Work, 10 Seconds Rest
✔️Repeat Each Circuit x3 Sets
✔️Workout Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching
►Workout Outline:
1️⃣ CIRCUIT 1: Dumbbell + Towel
1) Bear Crawl Row + Dumbbell Slide, Right
2) Bear Crawl Row + Dumbbell Slide, Left
3) Lateral Shuffle + Pivot Press (Basketball Pass)
2️⃣ CIRCUIT 2: Dumbbell
1) Dumbbell Wood Chop + Single Arm Press, Right
2) Dumbbell Wood Chop + Single Arm Press, Left
3) Launcher Plank + Alternating T-Pulls
3️⃣ CIRCUIT 3: Bodyweight + Towel
1) Single Leg Front Back Hop into Skater, Right
2) Single Leg Front Back Hop into Skater, Left
3) Plank + Towel Knee Tucks
4️⃣ CIRCUIT 4: Bodyweight (Burpee Breakdown)
1) Plank Walk Out + Push Up
2) Plank Hold + Squat Hold + Squat Jump +Squat Hold (3 second hold each)
3) Burpee Push Up
►Find a breakdown of these exercises + benefits of strength training your CORE in this post: [ Ссылка ]
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► TIME STAMPS:
00:00 Workout Introduction
00:55 Warm Up
05:55 CIRCUIT 1
14:25 CIRCUIT 2
22:10 CIRCUIT 3
29:25 CIRCUIT 4
36:40 Cool Down + Stretch
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►🤰Is this workout Pregnancy/Postpartum Friendly? No, I would suggest substituting this 30 Minute Full Body Pregnancy Strength Workout -- [ Ссылка ]
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🚨 SUBSCRIBE to get notified when each new workout goes live! [ Ссылка ]
👉🏼 Find all of the SplitStrong (35) Workouts in this Youtube playlist:
[ Ссылка ]
📅 This challenge is launching on Monday, 6/14/21, with a new video dropping every single day of the challenge! All the videos will stay on Youtube after the challenge, so you can come back + repeat at any time!
⭐️ FREE WORKOUT PROGRAM: SplitStrong 35⭐️
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!
WEEK 1:
▪️Day 1: Legs + Back - [ Ссылка ]
▪️DAY 2: Upper Body PUSH (Shoulders, Triceps, Chest + Cardio) - [ Ссылка ]
▪️DAY 3: Legs + Glutes - [ Ссылка ]
▪️DAY 4: 15 Minute Power Yoga + Abs - [ Ссылка ]
▪️DAY 5: Dumbbell Abs + Cardio (Core Conditioning #1) -📍You are here!
WEEK 2:
▪️DAY 6: Legs + Chest - [ Ссылка ]
▪️DAY 7: Upper Body PULL (Back, Biceps + Cardio) - [ Ссылка ]
▪️DAY 8: Unilateral LEGS - [ Ссылка ]
▪️DAY 9: 10 Minute Mobility Flow - [ Ссылка ]
▪️DAY 10: Cardio + Abs with Weights (Core Conditioning #2) - [ Ссылка ]
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🚨 SUBSCRIBE TO MY CHANNEL -- [ Ссылка ]
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Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
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► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: [ Ссылка ]
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www.nourishmovelove.com
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#cardioworkout #absworkout #coreworkout
