25 Minute Deep Rest Yoga Nidra in the Costa Rican Jungle

Welcome. Thank you so much for being here and welcome to the Costa Rica 2024 sessions with Krstyn Rose (January to April). Relax into this deeply nourishing 25 minute Yoga Nidra practice recorded live from the Costa Rican jungle. Enjoy the nature soundscapes as you are effortlessly guided into a state of peaceful relaxation. This is a short practice that uses systematic relaxation techniques to guide you through a body scan and into mindful breath awareness to help release tension from the body and mind. Be soothed by the sounds of crickets, geckos, soft wind and animals in the night and emerge feeling rested and ready to step back out and into the rest of your day. You might think of this practice like a deep tissue therapeutic massage for the body, mind, and whole nervous system.

This short practice can be used in the morning to restore deep rest or a sleep deficit, in the afternoon to recharge or reboot your energy, or even before bed to help create the ideal environment for sleep to arise for the rest of the night.

Happy resting.

Subscribe to get notified when new Yoga Nidra recordings are released each and every week.
-----------------------------------------------------------------------------------------
You can download my Yoga Nidra recordings here my Shopify store: [ Ссылка ]

Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer):

[ Ссылка ]

If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Feeling called to join an online Yoga Nidra YTT? See the link below:

School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training: [ Ссылка ]

Moon to Moon Restorative Yoga Teacher Training: [ Ссылка ]
Embodied Wisdom 200 hour Yoga Teacher Training: [ Ссылка ]

Costa Rica Retreats: [ Ссылка ]
Instagram: [ Ссылка ]
Insight Timer: [ Ссылка ]

Thank you for joining me today. If you liked this video, please click that 'like' button for it really supports my channel. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week.

May you be happy, healthy, peaceful and free.

Namaste,
Kristyn Rose

#yoganidra #newyear #2024 #intention #meditation #guidedmeditation #Sankalpa #relaxation #sleep

свернуть