Check out Sleep Foundation’s page on Alcohol and Sleep: [ Ссылка ]
Who doesn't enjoy a nightcap or two, right? After all, many people specifically drink alcohol as a sleep aid. But the effects of alcohol on sleep can lead to sleep disruption and deprivation -- not good! Join Matt as he covers the effects of alcohol on sleep, including how it can affect things like your sleep patterns and REM sleep -- and how to best enjoy your favorite beverages without messing up your sleep!
0:00 Alcohol as a Sleep Aid?
0:13 Alcohol and Sleep Disruption
0:51 Effects of Alcohol on Sleep
2:01 How Much Alcohol is Too Much?
2:44 Drinking Alcohol Before Sleep
2:58 Final Thoughts
#sleephealth
#sleeptips
#alcoholfree
Is alcohol ACTUALLY bad for your sleep?
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