20 Sessions on Five DVDs and Study Guides
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FOOD
ENJOYING GOD’S ABUNDANCE

In this four-session video-based group study, author Dr. Mark Hyman and The Daniel Plan director Dee Eastman discuss the second Essential of the Daniel Plan: FOOD. You will discover how you can change your relationship with food so that you learn to love foods that love you back.

Each session will also highlight testimony from those who have incorporated The Daniel Plan into their lives. This groundbreaking program will also equip you with Fitness and Food Tips to help you implement and maintain a healthy lifestyle. The Daniel Plan has transformed thousands of people around the world and it can transform you as well.

The study guide includes icebreaker and review questions, video notes, video discussion questions, next steps suggestions, prayer starters, and helpful appendices.

The sessions include:
1. Learning to Live Abundantly
2. Jumpstart Your Health
3. Cravings, Comfort Foods, and Choices
4. Designing Your Eating Life

Mark Hyman, MD is the Director of the Cleveland Clinic for Functional Medicine, chairman of the Institute for Functional Medicine, and founder and medical director of The UltraWellness Center. He is the #1 New York Times bestselling author of The Blood Sugar Solution 10-Day Detox Diet, The 10-Day Detox Cookbook, The Blood Sugar Solution, The Blood Sugar Solution Cookbook, UltraMetabolism, The UltraMind Solution, The Ultrasimple Diet, and coauthor of The Daniel Plan and UltraPrevention.

Dee Eastman is the Founding Director of The Daniel Plan that has helped over 15,000 people lose 260,000 pounds in the first year alone. Dee completed her education in Health Science with an emphasis in long-term lifestyle change. Her experience in corporate wellness and ministry has fueled her passion to help people transform their health while drawing closer to God. She coauthored the Doing Life Together Bible Study series and was a contributing author of The Daniel Plan.

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