#shorts I’m 5’1, and my toxic trait is that for most of my life I believed I needed to eat less than 1,200 calories as a petite and do cardio in order to shape up and feel good🤡.
in reality, that plan made me feel like garbage 🗑.
you can achieve your most powerful petite body without eating less and doing more cardio.
and you don’t need a new year’s resolution either because let’s be real, those don’t last!
if you are 5’4 and shorter, I want to invite you to my free, live masterclass where I’ll be showing you what’s different about your petite body, all based in the latest scientific research (updated for 2023)
by eating the right, balanced foods to keep you fuller longer, and following a specialized strength training program, you CAN and will lose body fat and build muscle in a way that dieting and cardio has not done for you in the past.
comment “me” below & I’ll send you the link to sign up for free! who else is in the 5’4 and under club?💪🏼👇🏼
***********************************
♡ SUBSCRIBE!
♡ LIKE this video: Support short women
Petite PWR is for petite women 5'4" and shorter who seek a healthy lifestyle. Founded by fellow petite, certified personal trainer and nutrition coach April Whitney.
SUBSCRIBE FOR CONTENT TAILORED TO PETITE WOMEN!
***********************************
MY LINKS
INSTAGRAM ⇢www.instagram.com/aprilvwhitney
WEBSITE ⇢ www.petitepwr.com
AMAZON STORE ⇢ www.amazon/com/shop/smalletics
Try the Petite PWR App membership for 14 days for $1 at www.petitepwr.com or join our 12-week coaching program, Petite PWR Premium: [ Ссылка ]
