The VMTV Rugby Pod is back ahead of the Autumn Nations Series! Alan Quinlan & Matt Williams join Stuart McAvoy to look ahead to Ireland vs South Africa this Saturday! The return of the Ireland 'A' side to take on an All Blacks XV on Friday is also discussed as well as Gregor Townsend's decision to leave Finn Russell out of the Scotland squad.

Watch the Autumn Nations Series plus the Men's, Women's & U20 Six Nations Championships live on Virgin Media Television.

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