Click my trainwell (formerly CoPilot) link (trytrainwell.net/tishwonders) to get 14- Days FREE with your own personal trainer #ad
EBOOKS [ Ссылка ]
SOCIAL MEDIA: instagram.com/tishwonders
CONTACT: hello@tishwonders.co.uk
WORKOUT BALANCED BOWLS (all recipes serve 2)
Chipotle honey prawns, black bean quinoa, spiced sweet potato, lime and jalapeño dressing + avocado bowl
Chipotle honey prawns:
150g prawns
salt
1 tbsp. chipotle paste
1 tsp. red pepper paste
1 tsp. honey
1.5 tbsp. lime juice
2 garlic cloves
Black bean quinoa:
1.5 cup cooked quinoa
150g cooked black beans
1 roasted or ½ fresh red pepper
30g fresh coriander (cilantro) / parsley
¼ small red onion
3 tbsp. extra virgin olive oil
1 tbsp. lime juice
salt & black pepper
Spiced sweet potato:
1 large sweet potato
½ tsp. cinnamon powder
1 tsp. cumin powder
salt & black pepper
Lime & jalapeño dressing:
200g coconut yogurt
30g fresh coriander (cilantro)
2 slices jarred jalapeño
1.5 tbsp. lime juice
Salt
Avocado:
1 x avocado
Chicken, red cabbage mango slaw, roasted broccoli, curry yogurt tahini and rice bowl
Chicken
Red cabbage mango slaw
1//4 red cabbage
½ ripe mango
¼ tsp. fresh chiili
1 tbsp. apple cider vinegar
1 tbsp. extra virgin olive oil
salt
Roasted broccoli:
200g broccoli
1 tsp. garlic powder
salt
extra virgin olive oil
Curry yogurt tahini:
1/3 cup yogurt
1/3 light tahini
1 tbsp. cumin
1.5 tsp. curry powder
½ cup water
1tsp. maple syrup
Salt & black pepper
1 tbsp. lime juice
Rice:
1 cup cooked white rice
Crispy teriyaki tofu, edamame hummus, mushroom rice + kimchi bowl
Crispy teriyaki tofu:
400g firm block tofu
1.5 tbsp. garlic powder
2 tbsp. tamari or soy sauce
4 tbsp. corn flour
Oil (to fry tofu)
40ml teriyaki sauce
Salt
Edaname hummus:
1 cup edamame beans
60 ml light tahini
1 garlic
2 tbsp. lemon juice
30g parsley
2 tbsp. extra virgin olive oil
1 tbsp. water
salt
Mushroom rice:
200g mushrooms
¾ cups uncooked brown rice
1.5 cups vegetable stock
2 garlic cloves
2 Spring onions (scallions)
2 tbsp. tamari or soy sauce
salt
Kimchi:
2 tbsp. kimchi
BALANCED BOWLS / WORKOUT RECIPES
Теги
Tish Wondersbalanced bowlsrecipeshealthy recipeseasy recipesbuddha bowlshealth mealseasy healthy mealseasy healthy recipesweight loss recipesvegan recipeshigh protein recipesnourishing foodshealing foodscrispy tofuketo recipeshigh protein mealspost work out high protein recipeshealthy buddha bowl recipeshealthy vegan dinner recipes3 high protein savoury recipeseasy healthy chicken recipeeasy meal prep lunches for workfit food