At last able to do Mari D. Came up with a neat little trick that helped. Before you bind your arm around your Knee, lift the foot up onto your toes, bind your arm then drop the toes down. Stops your arm slipping off and allows you to employ a stronger counter force to stop you falling back.
Blog dedicated to the jump back [ Ссылка ]
![](https://i.ytimg.com/vi/MGqxLY5nqHY/mqdefault.jpg)