In this video I explore what happens to the body when anxious or stressed about a fear. I then give you an example of a technique that I use to help confuse the way the client processes the information and feels about the memory or fear.
The NLP method 5 minute phobia cure can been and remains one of the most popular techniques for fears, phobias, PTSD and trauma.
I use a client journey to take you through this process. Fear of flying. Here is her testimonial.
From my first contact with Hayley she was great, positive, supportive and had a true ‘we can sort this attitude!’. On our first session she made me feel relaxed and at ease and most importantly that I wasn’t on my own with my flight anxieties. I had 2x 1.5 sessions with Hayley and in both those sessions talked things through, she gave me some tools to use when things weren’t great and also sent me into a deep relaxation (which I have to be honest was amazing!). Afterwards I felt emotionally drained but so relaxed. I am always the biggest sceptic of ‘tools’ to fix my anxiety but I can genuinely say I followed up on these sessions with the most positive flight I have had in years, I would almost go as far as to say I (nearly) enjoyed it! Thank you Hayley for your help – I know I still have work to do but my god things are loads better xxxx
L. Webster
This method and other tools and techniques are featured in my book. Freedom From Anxiety by Hayley Austin (available on kindle and paperback Amazon)
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Visit my website www.hayleyaustincoaching.com
