****this was one of the first videos I posted, I was new to YouTube, the quality is not good, I also was unaware that people would actually be seeing it. please I know everyone thinks I OVERESTIMATED my calories but I HONESTLY EAT A LOT AND EAT MORE THAN IS PLATED FOR DINNER!! sorry just thought I would clarify again :)

DISCLAIMER: I am not a doctor, nutritionist, or dietician. The information I share should not be interpreted as nutritional advise. Everything I say is my own OPINION and it’s based off of MY OWN EXPERIENCES. I am not here to promote any type of diet or advise anyone to follow my diet. I am not a professional I am a student. If you have questions or concerns regarding diet, nutrition or fitness, speak to a professional. I am learning and growing and on my own journey of self-love and acceptance just like any other human being is. I am not perfect. These videos are meant only to showcase my own experiences. This channel is about me sharing my THOUGHTS and STORY and LIFE in a POSITIVE SPACE, and if you have anything NEGATIVE to say keep it to yourself or feel free to leave.

Please remember the only message I want to spread is a positive one. I want to encourage us all, myself included, that we should continually practice self-love and appreciate our bodies. We are on this journey together. I hope you can try to remember that.

Love you guys. I'm so proud of you. We got this.
Linda

This week I decided to track my calories to see how much i was eating in comparison to my “recommended” calorie intake. This video is just supposed to show how the amount of calories you eat each day will vary and that not everyday is going to be or should be the same! I did this just because i was curious, i am in no way promoting calorie counting or eating the way I do!!

My channel is all about health, food, fitness, fashion, and lifestyle-type vlogs! I am new to the youtube community so please don’t forget to like, comment, and subscribe! It really helps support my channel :)

I hope you all have a great day!

Love,
Linda

Thursday's workout: [ Ссылка ]

Recipes:
MY FAVOURITE Banana Protein Pancakes
1 or 2 eggs
1 banana
1 scoop of vanilla protein powder
1 tsp vanilla
1 tbsp flaxseed meal
⅓ cup of oats
¼ cup of almond milk (can sub any other milk)
1 tsp baking powder
½ tsp of cinnamon
***AS MANY CHOCOLATE CHIPS AS YOU WANT

Tortilla chip recipe: [ Ссылка ]

Soy Maple salmon: [ Ссылка ]

Butter garlic salmon: [ Ссылка ]

Banana cake recipe: [ Ссылка ]


Music:

Music by marcos g - single (on the weekend) - [ Ссылка ]

Music by reggie san miguel - Daydream - [ Ссылка ]

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