Instant Pot and Koso Genmai, fermented brown rice. How to Make Koso Genmai, Fermented Brown Rice [ Ссылка ]
#fermented brown rice #instant pot #Koso Genmai

In this video, I am sharing with you my trial of making fermented brown rice using an Instant Pot.

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0:00 I usually make fermented brown rice using a pressure cooker and jar rice cooker.
2:27 Setting the pressure cooking function of an Instant Pot
4:14 Keep warm function
4:45 The temperatures of the Keep Warm setting
5:17 The Instant Pot keeps the pot warm just for 10 hours
6:36 What happened after fermenting brown rice for 3 days?

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Sachiaki Takamiya is a writer and the creator of Ikigai Diet and Ikigai Bio-Hacking. He has authored a range of books, with one of his better-known works being the spiritual adventure novel, Ten-jo-no-Symphony, published in Japanese by Kodansha in 2006. His contributions in English include The Ikigai Diet, and Ikigai Bio-Hacking.

He embraces a sustainable lifestyle in a serene town in Shiga Prefecture, growing his own vegetables and crafting fermented foods. In 2018, he innovatively translated this lifestyle into a diet, thus birthing the Ikigai Diet. In 2022, he further enriched this diet, transforming it into a holistic health approach called Ikigai Bio-Hacking.

Homemade natto has been a staple of his diet for nearly a decade, holding a central role in the Ikigai Diet. Embracing this passion for natto, he donned the moniker ‘Natto King’ in 2022 and began disseminating natto-related insights via his YouTube channel, the Ikigai Diet.

His health-focused lifestyle has certainly paid dividends. Despite being in his early 60s, he consistently receives clean bills of health.

About the Ikigai Diet Channel
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