Top 10 Foods to Clean Your Arteries that Can Prevent a Heart Attack | Goodlifeguru
Discover how to maintain healthy arteries and reduce the risk of heart disease through diet in this video. Explore the top 10 artery-friendly foods that promote cardiovascular health and decrease plaque buildup, such as oats, fatty fish, nuts, berries, leafy greens, avocado, garlic, olive oil, turmeric, and legumes.
Learn how these foods work to improve artery health by reducing inflammation, lowering LDL cholesterol, and enhancing blood vessel function.
Remember, a heart-healthy lifestyle involves exercise, not smoking, and maintaining a healthy weight. For personalized guidance, consult with a healthcare professional or dietitian.
If you found this information valuable, please like, subscribe, and share for more insightful content. Thank you for watching!
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Time Stamps:
00:00 Intro
00:34 Oats
00:54 Fatty Fish
01:12 Nuts
01:27 Berries
01:44 Leafy greens
02:01 Avocado
02:13 Garlic
02:28 Olive Oil
02:43 Turmeric
02:59 Legumes
03:15 Remember
03:44 Outro
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