This episode I rant on building muscle-up capacity, from building strict strength, to refining technique and cycling multiple reps.  This episode is all about upping your Muscle-Up game!






Listen with Show Notes: [ Ссылка ]






Get Pro [Upgrade Your Fitness Knowledge]: [ Ссылка ]






The Protocol [Weekly Programming]: [ Ссылка ]






1-on-1 Remote Coaching: [ Ссылка ]






Movement Breakdowns: [ Ссылка ]






Gymnastics Density for the Big Five: [ Ссылка ]






Bulletproof Body: Accessory Work for Functional Fitness: [ Ссылка ]






Cyclical Supremacy: [ Ссылка ]






Your First Muscle-Up: [ Ссылка ]






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