🦵🏽The adductors, or groin muscles, play a crucial role in performing squats. If these muscles are tight, it can limit the depth of your squat and affect your overall performance. A simple test to determine if you have tight adductors is to try a squat with your toes pointed up towards the ceiling. If you can get deeper into the squat in this position, it's likely that your adductors are tight.

💪🏽Improving the mobility of your adductors can have numerous benefits, including better squat performance, increased flexibility, and reduced risk of injury. By incorporating specific exercises into your routine, such as the one described in the topic, you can effectively target and stretch these muscles to improve their mobility.

🧘🏽‍♀️To perform the exercise, start by taking a knee with one leg off to the side and straight. Place your hands on the ground and rock your hips back towards your heel. You should feel tension in your adductor muscle. Hold this position for a moment before releasing and repeating on the other side. Make sure to keep your hips level and avoid rotating them upwards to maximize the effectiveness of the stretch.

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