Today I bring in my pops and head coach Ray Thompson to give you all some tips on how to condition those fists. As you all know I broke both of my hands in my last fight but it took over 80 fights to do so. Yes, I've been training all my life but I have also supplemented extra hand conditioning techniques that I believe have protected my hands for this long. I hope you all enjoy the video and can implement some of these same practices to benefit you! Thanks for watching and don't forget to hit that subscribe button!

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