Everyone wants to eat more food, but nobody wants to gain weight. I show you how to reverse diet WITHOUT gaining weight so you can increase calories and improve your metabolism, without gaining fat, in 4 easy steps (yes, it's possible and I show you examples.)

Find out the 5 WORST things you can do when you're reverse dieting - [ Ссылка ]

Application for online coaching - [ Ссылка ]

0:00 - Real life examples
0:42 - The best way to increase metabolism / weight vs body fat
1:18 - What makes a reverse go poorly
1:57 - Best form of accountability
2:12 - The incredible power of protein
2:36 - How much? / Carbs vs fat
3:05 - Increasing calories faster vs slower
3:29 - Different ways to increase calories
3:55 - How to determine progress
4:25 - How fast to increase calories
4:55 - What NOT to do
5:13 - What should you expect?
5:29- The worst things you can do when reverse dieting


Disclaimer:
Colin DeWaay with Colin DeWaay Training INC is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of this information is at your own risk.

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