[ Ссылка ] Gout is a rheumatic disease, which causes pain or inflammation in the joints or muscles. Gout is the result of too much uric acid in the blood and tissues. Uric acid is produced when the body breaks down substances called purines, which are compounds found in foods and drinks such as beans, some fish, wine and beer.

People who have gout are often told the food they should avoid in order to prevent painful gout attacks. However, Dr. Brad SChaeffer reviews some of the types of food you SHOULD eat. Low fat foods, foods high in vitamin C, and dark berries are all great for those who suffer from gout.

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