Are you trying to lose weight through strict diets and exercise yet not seeing any progress? It might be time to try a new, holistic approach to your diet.

Today we will explore the world of Functional Nutrition. What exactly is it? How can you benefit from it? And why is this approach so different than other diet regimes? Let’s get started.

Other videos recommended for you:

🎥WATCH : 6 Scientific Facts About Aging That Will Blow Your Mind - [ Ссылка ]

🎥WATCH : 7 Lifestyle Changes That Make Your Heart Healthier - [ Ссылка ]

----------------------------------------------------------------------------------------
⚠️Medical Disclaimer: [ Ссылка ]
----------------------------------------------------------------------------------------

#FunctionalNutrition #Diet #Bestie

✅ Sources: [ Ссылка ]

⌛Timestamps:
⏱️ Intro - 0:00
⏱ Standard Nutrition & Functional Nutrition - 1:30
⏱ Metabolism - 2:04
⏱ Weight Loss - 2:33
⏱ These Plans Also Cause Overeating - 3:22
⏱ Functional Nutrition Different From This? - 3:49
⏱ How It Works - 4:17

🎵 Music:
[ Ссылка ]
[ Ссылка ]

✍️ Summary:
What’s the difference between standard nutrition and functional nutrition

Standard nutrition focuses on nutritional facts of food and is generalized to how it affects the health of everyone. Functional nutrition is similar to standard nutrition but is a more detailed diet plan for an individual's lifestyle. A food item categorized as "good for you" doesn't necessarily mean it is suitable for you. Your bio-individuality might need something more or to eliminate a food item, typically categorized as 'healthy' because it reacts to your body differently than it would for someone else.

They slow down the metabolism.
If you want to lose weight, you may think you need to eat low-calorie foods, but having a calorie-deficient diet can drastically slow down your metabolism. A study on the metabolisms of those who followed low-calorie diets found that individuals gradually lost weight. When you restrict your calorie intake, your body overcompensates by reducing your metabolism to get the most out of those calories.

The weight loss is not permanent.
A significant issue with diets is that they aren't a long-term solution. When you try a new diet plan for a few months and lose 20 pounds, you feel good and in shape, but if you return to your regular eating routine, you’ll start putting on the same amount of weight again.

These plans also cause overeating.
If you have been on a diet, you know it's not always a good experience. You restrain yourself from the food you want to eat because of the calories, and it can cause a lot of stress which is not ideal.

But how is functional nutrition different from this?
Functional nutrition entirely focuses on you and your body’s specific needs. Your practitioner will know your body's needs, considering your history with different food, so it's easier to identify what nutrition you need.

How it works
In functional nutrition, dieticians first examine the body to determine the food and diet changes you need to make. These are some steps, and it changes depending on the individual.

For more information, please watch the video until the very end.
----------------------------------------------------------------------------------------
Subscribe to Bestie : [ Ссылка ]

----------------------------------------------------------------------------------------
Our Social Media:
Facebook: [ Ссылка ]
Instagram: [ Ссылка ]

свернуть