If you suffer from bad knees or ankles, why not try out this Low Impact Workout with Knee Friendly Exercises. These are Low Impact Moves with No Squats, No Lunges and No Jumping. This workout has been specifically designed by Lively Ladies for women over 50.

I hope you have fun & enjoy these low impact knee friendly exercises. Please let me know how you get on in the comments below. I'm always interested to get your feedback & I will respond to all questions.


☕Support My Work-
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If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here:
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If you would like to try a full cool down & post workout stretching routine, I have one for you on my channel here:
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All the best, Trish.

#livelyladies #womenover50 #lowimpactexercises

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