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TIMESTAMPS:
0:58 mins - Critical Training Zones for Speed & Strength
3:59 mins - Why a Power Meter Wins (over heart rate)
6:55 mins - Three Critical Strategies to Stronger / Faster Cycling
In this video I will share with you how to build cycling speed and strength using a power meter. We will discuss your upper end training zones, your use of a power meter over a heart rate monitor, and finally, I will give you three strategies to use when looking to add speed and strength workouts to your overall cycling plan.
#cycling #training #tips
Power Zones Calc: [ Ссылка ]
Video 1 - So You Bought a Power Meter (Now What?) [ Ссылка ]
Video 2 - How to Effectively Do Base Training (with a Power Meter) [ Ссылка ]
