In this video, our Cooking Club debunks several common food and diet misconceptions. Here, we offer relevant and important information on misunderstandings regarding dairy, organic products, optimal carbohydrate intake, and eggs.
Are you interested in learning more about what the evidence says about these foods? If so, we feel that this might be a great video for you to check out!
If you have any questions, please do not hesitate to discuss with Dr. Curnew at your next appointment. Thank you for checking out our educational videos, and we hope that you enjoyed!
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Timestamps:
00:00 Introduction
01:33 Misconception - Dairy is Bad For You
03:47 Misconception - Organic Foods are Always Better
07:04 Misconception - The Fewer Carbs, the Better
08:45 Misconception - Eggs are Bad for Cholesterol
10:28 Wrap Up
#diet #dietmyths #hearthealth
