🚨If you’re looking to build a pair of jumbo quads these next tips are key to doing so. On our leg presses we want to get as much depth as possible without the glutes coming off the pad so we can take the knee through a lot of flexion to train the quad. More knee flexion and knee travel=more quad bias and quad gains. Everyone will have different active ranges of motions. Summary go as deep as you can until the glutes come off the pad. Subscribe to build some jumbo quads and for daily content to cover all of your fitness goals and needs❗️🤝 Let’s get to work and 🥇





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