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When studying the different forms of endurance training, you will come across a great multitude of definitions and synonyms, including:

- Aerobic Endurance
- Anaerobic Endurance
- Cardio (probably the most common)
- Muscular Endurance
- Strength Endurance
- Etc...

It can be quite confusing, I know. But it is actually a lot more simple than you think… The reason why this is confusing is because you lack a general framework. And this framework begins by understanding the different energy systems (which will be the subject of this video):

- The Aerobic system
- The Anaerobic system
- The ATP-PCr system
Once you understand those, all of your questions regarding the different definitions of endurance will be answered to a large extent.

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