Intermittent Fasting Myths - Top 5 | Intermittent Fasting | Jason Fung

🌟 Debunking Intermittent Fasting Myths! 🌟
Intermittent Fasting (IF) has become a popular way to improve health and manage weight. However, it's also surrounded by several myths that need debunking:
1. ⭐Starvation Mode: Learn why the body doesn't enter "starvation mode" during IF and how it actually works.
2. 🍔Uncontrolled Hunger: Discover how to manage hunger pangs and cravings while fasting effectively.
3. 💪 Burns Muscle: Understand why IF can preserve muscle mass rather than burning it.
4. 🥗 Deprives the Body of Nutrients: Find out how IF can provide essential nutrients and promote better nutrient utilization.
5. 🔄 **Unsustainable Fad Diet:** Explore why IF can be a sustainable and adaptable lifestyle, not just a temporary diet.

Join us in dispelling these misconceptions and uncovering the truth about Intermittent Fasting. Hit the like button 👍, subscribe for more informative content, and ring the notification bell 🔔 to stay informed!

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▶️ Timestamps / Chapters
0:00 Intro
0:22 Myth 1 (Starvation mode)
2:41 Myth 2 (Uncontrolled hunger)
4:40 Myth 3 (Burns muscle)
6:16 Myth 4 (Deprives the body of nutrient)
7:44 Myth 5 (Unsustainable fad diet)
9:14 Outro
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📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. [ Ссылка ]?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. [ Ссылка ]?...
👉 The Cancer Code - Scientific exploration of how cancer develops -
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📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
//www.youtube.com/watch?v=q8BGYhreaco&t=0s
▶️ Therapeutic Fasting - The Two Compartment Problem:https:
//www.youtube.com/watch?v=ETkwZIi3R7w&t=0s
▶️ Does Calorie Counting work?:
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▶️ Two Big Lies of Type 2 Diabetes:
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