Fluid Flow - Yoga & Stretching (Artistic Vinyasa Demo). Join me for this fluid vinyasa-style flow that is both skilled and artistic. True meditation in motion. There are so many benefits to starting a yoga asana practice including reduced stress, improved mental wellness. improved mental clarity, increased energy, improved heart & respiratory health, improved flexibility, strength & balance (to name a few). Whether we're brand new to practice or advanced and working on a new skill, the end result is not what matters. Wherever we are NOW we have arrived! The rest will take care of itself
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Yoga is my art, this is how I express my art, the purpose of this video is to demonstrate my stretching skills to inspire others. 🕊️🩵 I hope you become inspired and learn something of value from these stretches, and enjoy my educational demonstration of yoga stretches.

Disclaimer: I want to note that this video was made for educational & artistic purposes only. The main purpose of this video is to professionally showcase stretches to achieve splits, yoga stretches, and stylish outfits. I am wearing typical yoga attire that provide comfort during stretching. I am wearing a bikini and bath suit coverup, which is typical attire worn before, during, and after swimming in a hot climate and that provides comfort during stretching.

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