Stemming from the groundbreaking book "Eat to Live" by Dr Joel Fuhrman, the Nutritarian Diet emphasises the unparalleled nutrient density found in plant foods, especially vibrant green vegetables.

But what does "nutrient density" truly mean? And how does it impact our health and longevity?

Here's Dr Fuhrman to explain the importance of nutrient density, and how plant foods, especially green vegetables, offer a plethora of essential nutrients compared to processed foods or animal products.

In this enlightening discussion, we challenge the popular belief that animal foods, including offal, are the most nutrient-dense, by exploring the full spectrum of nutrients humans require.

Learn about the ANDI scoring system, which measures nutrient density based on 36 essential nutrients, and understand why diversity in plant-based foods is crucial for longevity and optimal health.

We also touch upon the benefits of nuts and seeds, and the role of unsaturated fats in a balanced diet.

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