Join me as I delve into the fascinating world of DEXA scans in this episode. As part of my journey towards the grueling Half Ironman, I took a detailed DEXA scan - one of the most accurate ways to measure body fat, bone density, and muscle mass.
Taken just one week into my training, this DEXA scan provided a wealth of data about my body composition. This video will give you an insightful walkthrough of the results and what they mean. Whether you're a seasoned athlete, someone starting their fitness journey, or simply curious about body composition, this video is a must-watch.
Tune in to discover what a DEXA scan can reveal about body fat and how it can become an essential tool in your fitness arsenal.
