Conquest BJJ Head Instructor Vicente Junior Shows the basic Brazilian Jiu Jitsu Front Roll / Forward roll drill. This will teach you how to stay safe we you get pushed or thrown down in a BJJ match or self defense situation. This is a key concept in Brazil Jiu Jitsu. Also a very good technique that's needed in mixed martial arts MMA. This is basic Brazilian jiu jitsu drill which you can learn at Conquest Brazilian jujitsu MMA Fight Fit Fitness in Millersville, Pasadena, Kent Island Maryland earn more on our website

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