Ring dip is one of the best exercises to get strong upper body, build muscle, and learn more advanced skills on gymnastics rings.
But before jumping on the rings and pumping out some reps, you need to make sure that you are not doing these easy dip mistakes, otherwise you are not only risking an injury but not following the right technique will hinder our progress and will build bad habits.
In this video we'll be going over the most common mistakes that people make when training the ring dips.
We're going to talk about:
✅ How to identify them.
✅ Why they happen.
✅ How to fix them.
Let's do it!
Note that identifying the mistakes early on your ring dip journey will help you create a stronger and sound technique for faster and safer progress.
▬ Contents of this video ▬
0:00 - Introduction
2:05 - Mistake 1: Bent arm support position
3:15 - Mistake 2: Shrugged shoulders and head jutted forwards
3:57 - Mistake 3: Resting on straps
5:18 - Mistake 4: Not dipping low enough
6:10 - Mistake 5: Moving too fast
7:26 - Mistake 6: Lat & tricep contact
9:13 - Mistake 7: Not finishing the lockout at the top
10:23 - Outro
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***DISCLAIMER: Ring dips is an intermediate-level exercise. Beginners are highly recommended to begin with the calisthenics fundamental before attempting any progression of the ring dip. To be safe, speak with your local physiotherapist/healthcare/fitness specialist in person to get more specific advice regarding this exercise.
